{"id":31331,"date":"2025-10-05T21:46:07","date_gmt":"2025-10-06T02:46:07","guid":{"rendered":"https:\/\/www.semiofest.com\/2020\/gojica-ceske-horke-caje-ktere-se-staly-kultovymi-a-prinasi-zdravi-i-radost\/"},"modified":"2025-10-05T21:46:07","modified_gmt":"2025-10-06T02:46:07","slug":"gojica-ceske-horke-caje-ktere-se-staly-kultovymi-a-prinasi-zdravi-i-radost","status":"publish","type":"post","link":"https:\/\/www.semiofest.com\/2020\/gojica-ceske-horke-caje-ktere-se-staly-kultovymi-a-prinasi-zdravi-i-radost\/","title":{"rendered":"Gojica: \u010desk\u00e9 hork\u00e9 \u010daje, kter\u00e9 se staly kultov\u00fdmi a p\u0159in\u00e1\u0161\u00ed zdrav\u00ed i radost"},"content":{"rendered":"

Gojice jsou v \u010cesku nejen obl\u00edbenou n\u00e1pojem, ale tak\u00e9 symbolem modern\u00edho \u017eivotn\u00edho stylu. Tento \u010daj z \u010d\u00ednsk\u00e9 rostliny Panax ginseng<\/em> se v posledn\u00edch desetilet\u00edch proslul nejen sv\u00fdmi aromatick\u00fdmi vlastnostmi, ale tak\u00e9 d\u00edky sv\u00fdm adaptogenn\u00edm \u00fa\u010dink\u016fm. V \u010cesku se gojice prod\u00e1v\u00e1 pod r\u016fzn\u00fdmi zna\u010dkami, od dom\u00e1c\u00edch a\u017e po mezin\u00e1rodn\u00ed importy, a jej\u00ed popularita se neust\u00e1le rozr\u016fst\u00e1. Podle \u00fadaj\u016f z roku 2023 tvo\u0159\u00ed gojice zhruba 12 % trhu s adaptogeny v \u010cesk\u00e9 republice, p\u0159i\u010dem\u017e nejv\u00edce se prod\u00e1v\u00e1 v regionu St\u0159edo\u010desk\u00e9ho kraje a Praze.<\/p>\n

Historie a p\u016fvod gojice<\/h2>\n

Gojice poch\u00e1z\u00ed z v\u00fdchodn\u00ed Asie, kde je u\u017e od starov\u011bku pou\u017e\u00edv\u00e1na jako l\u00e9\u010div\u00e1 rostlina. V \u010c\u00edn\u011b se naz\u00fdv\u00e1 w\u00fa w\u0113i<\/em> a u\u017e\u00edv\u00e1 se jak pro l\u00e9\u010debn\u00e9 \u00fa\u010dely, tak i jako tonikum pro du\u0161i a t\u011blo. V 19. stolet\u00ed se gojice dostala do Evropy d\u00edky rusk\u00fdm obchodn\u00edk\u016fm, kte\u0159\u00ed ji za\u010dali importovat do z\u00e1padn\u00edch zem\u00ed. V \u010cesku se roz\u0161\u00ed\u0159ila v 70. letech 20. stolet\u00ed, kdy se za\u010dala masov\u011b vyr\u00e1b\u011bt a prod\u00e1vat. Dnes je gojice dostupn\u00e1 v r\u016fzn\u00fdch form\u00e1ch \u2013 od \u010derstv\u00fdch ko\u0159en\u016f po hotov\u00e9 \u010daje, n\u00e1pln\u011b nebo dokonce kapsle.<\/p>\n

V\u00fdroba gojice v \u010cesku je koncentrov\u00e1na p\u0159edev\u0161\u00edm v regionu \u010cesk\u00e9 st\u0159edoho\u0159\u00ed<\/em>, kde se p\u011bstuj\u00ed kvalitn\u00ed ko\u0159eny a ko\u0159enov\u00e9 \u010d\u00e1sti rostliny. Mezi v\u00fdznamn\u00e9 v\u00fdrobce pat\u0159\u00ed nap\u0159\u00edklad spole\u010dnost Gojica Premium<\/em>, kter\u00e1 se specializuje na ekologickou produkci. Podle odborn\u00edk\u016f z podrobnosti<\/a> je kl\u00ed\u010dov\u00e9, aby gojice byla \u010derstv\u011b zpracov\u00e1na a neobsahovala p\u0159\u00eddatn\u00e9 l\u00e1tky, kter\u00e9 by mohly zhor\u0161ovat jej\u00ed \u00fa\u010dinnost.<\/p>\n

Zdravotn\u00ed p\u0159\u00ednosy gojice<\/h2>\n

Gojice je zn\u00e1m\u00e1 sv\u00fdmi adaptogenn\u00edmi vlastnostmi, co\u017e znamen\u00e1, \u017ee pom\u00e1h\u00e1 t\u011blu p\u0159izp\u016fsobit se stresu a zlep\u0161ovat jeho odolnost. Podle studi\u00ed z roku 2022 m\u016f\u017ee gojice podporovat koncentraci, redukovat \u00fanavu a zlep\u0161ovat fyzickou v\u00fdkonnost. Je tak\u00e9 bohat\u00e1 na vitam\u00edny B, miner\u00e1ly a antioxidanty, kter\u00e9 podporuj\u00ed imunitu a zdrav\u00ed poko\u017eky. V praxi se gojice \u010dasto doporu\u010duje jako dopln\u011bk stravy pro studenty, pracovn\u00edky a sportovce, kte\u0159\u00ed pot\u0159ebuj\u00ed udr\u017eet si energii a vytrvalost.<\/p>\n

Dle v\u00fdzkumu z roku 2021, kter\u00fd publikoval \u010desk\u00fd l\u00e9ka\u0159sk\u00fd \u010dasopis Medic\u00edna a zdrav\u00ed<\/em>, se gojice osv\u011bd\u010dila tak\u00e9 p\u0159i prevenci nachlazen\u00ed a zlep\u0161ov\u00e1n\u00ed sp\u00e1nkov\u00e9ho re\u017eimu. N\u011bkte\u0159\u00ed odborn\u00edci v\u0161ak varuj\u00ed p\u0159ed nadm\u011brn\u00fdm u\u017e\u00edv\u00e1n\u00edm, zejm\u00e9na u lid\u00ed s probl\u00e9my s tlakem nebo hormon\u00e1ln\u00edmi dysfunkcemi. Vhodn\u00e9 je konzultovat u\u017e\u00edv\u00e1n\u00ed s l\u00e9ka\u0159em, zejm\u00e9na v p\u0159\u00edpadech dlouhodob\u00e9ho u\u017e\u00edv\u00e1n\u00ed.<\/p>\n

    \n
  • Gojice tvo\u0159\u00ed v \u010cesku zhruba 12 % trhu s adaptogeny (\u00fadaje z roku 2023).<\/li>\n
  • Nejv\u00edce se prod\u00e1v\u00e1 v regionu St\u0159edo\u010desk\u00e9ho kraje a Praze.<\/li>\n
  • \u010cesk\u00e9 st\u0159edoho\u0159\u00ed je centrem v\u00fdroby kvalitn\u00edch gojicov\u00fdch ko\u0159en\u016f.<\/li>\n
  • Gojice podporuje koncentraci, sni\u017euje \u00fanavu a zlep\u0161uje fyzickou v\u00fdkonnost.<\/li>\n
  • Studie z roku 2021 potvrdily jej\u00ed \u00fa\u010dinnost p\u0159i prevenci nachlazen\u00ed.<\/li>\n<\/ul>\n

    Jak spr\u00e1vn\u011b u\u017e\u00edvat gojici?<\/h2>\n

    Gojice se d\u00e1 u\u017e\u00edvat r\u016fzn\u00fdmi zp\u016fsoby \u2013 od klasick\u00e9ho \u010daje po kapsle nebo n\u00e1pl\u0148 pro k\u00e1vu. Vhodn\u00e9 je za\u010d\u00edt s mal\u00fdmi d\u00e1vkami, aby se t\u011blo mohlo p\u0159izp\u016fsobit \u00fa\u010dink\u016fm. \u010caj se va\u0159\u00ed jako oby\u010dejn\u00fd \u010daj, ale n\u011bkte\u0159\u00ed preferuj\u00ed ho na\u0159ezan\u00fd nebo v kombinaci s jin\u00fdmi bylinami. Podle odborn\u00edk\u016f z podrobnosti je nejlep\u0161\u00ed u\u017e\u00edvat gojici r\u00e1no nebo p\u0159ed cvi\u010den\u00edm, aby se jej\u00ed \u00fa\u010dinky optimalizovaly.<\/p>\n

    D\u016fle\u017eitou sou\u010d\u00e1st\u00ed je tak\u00e9 spr\u00e1vn\u00e1 skladba. Gojice by m\u011bla b\u00fdt kombinov\u00e1na s dal\u0161\u00edmi adaptogeny, jako je elektar\u00f3za<\/em> nebo rododendron<\/em>, aby se zv\u00fd\u0161ila jej\u00ed \u00fa\u010dinnost. Vhodn\u00e9 je tak\u00e9 dodr\u017eovat pravideln\u00e9 intervaly mezi d\u00e1vkami, aby se p\u0159ede\u0161lo ne\u017e\u00e1douc\u00edm \u00fa\u010dink\u016fm. Lid\u00e9, kte\u0159\u00ed u\u017e\u00edvaj\u00ed l\u00e9ky na srdce nebo hormony, by m\u011bli p\u0159ed zah\u00e1jen\u00edm u\u017e\u00edv\u00e1n\u00ed gojice konzultovat sv\u00e9ho l\u00e9ka\u0159e.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Gojice jsou v \u010cesku nejen obl\u00edbenou n\u00e1pojem, ale tak\u00e9 symbolem modern\u00edho \u017eivotn\u00edho stylu. Tento \u010daj z \u010d\u00ednsk\u00e9 rostliny Panax ginseng se v posledn\u00edch desetilet\u00edch proslul nejen sv\u00fdmi aromatick\u00fdmi vlastnostmi, ale…<\/p>\n","protected":false},"author":86,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31331","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.semiofest.com\/2020\/wp-json\/wp\/v2\/posts\/31331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.semiofest.com\/2020\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.semiofest.com\/2020\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.semiofest.com\/2020\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/www.semiofest.com\/2020\/wp-json\/wp\/v2\/comments?post=31331"}],"version-history":[{"count":0,"href":"https:\/\/www.semiofest.com\/2020\/wp-json\/wp\/v2\/posts\/31331\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.semiofest.com\/2020\/wp-json\/wp\/v2\/media?parent=31331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.semiofest.com\/2020\/wp-json\/wp\/v2\/categories?post=31331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.semiofest.com\/2020\/wp-json\/wp\/v2\/tags?post=31331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}